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Contrast therapy alternates between heat (sauna) and cold (ice bath) in repeated cycles. The protocol typically runs 3 rounds: sauna → cold plunge → rest. It's used by athletes and researchers globally for recovery, cardiovascular conditioning, and mental resilience. At Icebatu, a standard session is 90 minutes.

None at all. Our first-time trial (RM 99, 14 days, up to 5 sessions) is designed specifically for people who have never done this before. Staff will walk you through the protocol on your first visit. The only contraindication is if you have a heart condition — in that case, please consult your doctor first.

Contrast therapy is well-studied and safe for healthy adults. We advise against it if you are pregnant, have uncontrolled hypertension, a cardiac condition, or Raynaud's syndrome. If you're unsure, speak to your doctor before booking.

Swimwear, a towel (or rent ours for RM 15), and whatever you need for the day. We have lockers, showers, and changing rooms. We sell Icebatu branded towels (RM 89) if you'd like to grab one.

Yes — the Sanctuary has its own entrance and is exclusively for women. It runs the same contrast protocol as the public floor. Sanctuary membership (RM 299/month) gives access to the Sanctuary zone and multifunction room.

Founding is RM 249/month, locked for life. It's the lowest price we will ever offer. Once 100 spots are taken or renovation begins (end of June 2026, whichever comes first), the founding rate closes permanently. After that, standard membership is RM 349/month.

We're targeting September 2026. Renovation begins once our CCC (Certificate of Completion and Compliance) is issued. We'll announce the exact date on Instagram when it's confirmed.

We're in Adda Heights, Johor Bahru — about 15 minutes from the city centre. The exact address will be published once renovation is complete. Follow us on Instagram for updates.

Yes. Open community classes (yoga, breathwork, contrast intro) run 2–3 times a week — free for members, RM 49 drop-in for non-members. Premium sessions like sound healing and cacao ceremonies run twice a month. Members also get a post-plunge breathwork session included.

All memberships include 1 guest pass per month. Additional guest drop-ins are RM 99 per person per session.